Lauren Christian
Somatic Integration Specialist
I work with individuals and families who feel stuck in survival mode. Through simple, repeatable nervous system and connection skills, we build steadiness and ease that carries into everyday life.
How Somatic Integration Helps Individuals & Families
Most families carry some form of unresolved stress or trauma. The question isn’t whether it’s there - it’s how we attend to it - safely, practically, in daily life?
Somatic integration focuses on nervous system repair in real time.
Not dramatic release.
Not endless processing.
But steady, repeatable skills that help the body feel safe enough again.
We work to:
Stabilize breathing patterns
Reduce chronic hypervigilance
Increase tolerance for strong emotions
Repair relational ruptures
Build co-regulation between parent and child
Trauma repair isn’t about revisiting every memory.
It’s about restoring capacity.
When the body settles,
thinking clears,
reactions slow,
and relationships become more flexible.
That’s where change becomes sustainable.
Ways we can work together
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
-
For parents, caregivers, or individuals who want steady, structured support in trauma repair and nervous system regulation.
What we focus on:
Regulation skills
Breath and stress patterns
Repair after rupture
Clear communication
Building capacity over time
Format:
50-minute sessions
Weekly or biweekly
Virtual or in-person (if applicable)
-
For parents and children working to shift patterns together. These sessions focus on co-regulation, communication, and rebuilding safety in the relationship.
Focus areas:
Reducing escalation cycles
Practicing repair conversations
Building daily structure that reduces stress
Supporting trauma-informed parenting
❋
Coming 2026 | Join the Waitlist