Lauren Christian
Somatic Integration Specialist,
Founder of the Human Capacity Framework
I work with individuals and families who feel stuck in survival mode. Through simple, repeatable nervous system and connection skills, we build steadiness and ease that carries into everyday life.
How Somatic Integration Helps Individuals & Families
Most people carry some form of unresolved stress or trauma in their body. These unprocessed experiences can manifest as physical and psychological symptoms that limit our ability to be present, connected and creative.
In children and families, this often appears as dysregulation, behavioral struggles, patterns of disconnection, & unexplained illness and/or physical pain.
The question isn’t whether it’s there - it’s how can we learn to attend to it - together - safely & practically - in daily life?
Somatic integration focuses on nervous system repair in real time. It invites expansion through steady, repeatable skills rather than dramatic release or endless processing.
The Human Capacity Framework (HCF) is the structured process I developed to guide this work. Designed for individuals and families who feel stuck in repeating physical, mental, and relational patterns, HCF begins with what hurts and moves through awareness, embodied exploration, pattern recognition, and deliberate choice.
As you practice this cycle, you interrupt old reactions and expand your capacity to meet life’s challenges with steadiness, clarity, connection, and grounded joy.
How we can work together:
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A focused, front-loaded service structure designed to build nervous system regulation, identify repeating patterns, and practice new responses in real time. Sessions are ideally held twice weekly to create momentum and measurable shift.
60-minute sessions
Conducted via Zoom
Reassessment after three weeks
Pricing: $900
Sliding scale available ($750–900) for those experiencing financial constraint. Please inquire. -
Available after completion of the Integration Cycle for maintenance, refinement, and support during life transitions.
$175 per session
Sliding scale available ($150–175). -
I offer group workshops and structured community programs grounded in the Human Capacity Framework. These sessions focus on practical nervous system skills that can be applied immediately in daily life.
In group settings — including senior communities, retreats, and organizations — we work with:
Breath and regulation under stress
Movement and embodied awareness
Identifying common stress patterns
Practicing deliberate, supportive responses
Workshops may be delivered as single sessions, multi-week series, or retreat intensives. Programs are adapted to the needs of the community while maintaining the structured arc of the Framework.
Current community programming includes senior integration workshops focused on regulation, mobility, connection, and applied pattern awareness.
Single 60–90 Minute Workshop:
$300–5004–6 Week Series:
$1,200–2,400Inquiries welcome.
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I facilitate retreat-based group sessions grounded in the Human Capacity Framework. These sessions focus on applied nervous system regulation, embodied awareness, and practical pattern interruption within immersive environments.
Retreat work is designed to:
Build regulation and emotional steadiness
Expand movement and embodied range
Strengthen relational awareness within the group
Translate insight into daily practice
Rather than dramatic catharsis or abstract discussion, sessions emphasize steady, repeatable skills participants can carry home.
Available formats include:
60–90 minute workshop sessions
Half-day intensives
Full-day structured programming
Multi-day retreat facilitation
Each retreat is tailored to the needs of the group while maintaining the structured arc of the Framework.
Inquiries welcome.