Welcome to the Embodied Vitality Yoga School.
We are a Utah-based Yoga School offering 200 & 300-HR YTT & Professional Certifications in Kundalini, Vinyasa, Restorative Yoga and Somatic Healing.
“This training is unlike any other yoga teacher training I’ve attended. It shifts the focus to working with and learning from your direct felt experience - and that makes all the difference.”
— Rachel H., Five Peaks Yoga
Our Programs
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200-HR Kundalini Yoga Teacher Training
Explore the seed truths that inform the methods of Kundalini Yoga. Learn to sequence, guide and customize yoga classes that leave your students feeling supported, connected and inspired.
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300-HR Advanced Yoga Teacher Training
Deepen, refine and expand your practice and professional offering. Study the Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika and the Upanishads. Let the depth and sincerity of your practice light your life.
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100-HR Meditation & Pranayama Training
Discover first-hand the healing and transformational power of your awareness and breath. Learn how to move awareness from your head to your heart and to release tension patterns that hold you back.
What our graduates have to say:
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“I was surprised to realize how long the journey had been to get to where I am now. I did not know that I had already decided to practice yoga years before I even entered the studio for the first time.
- Josh K.
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"I came here to be a channel for the expression of Divine Will through my life. I'm learning how to focus and channel my energy, experience, gifts and passion to co-create and support others on their journey of awakening."
- Joel G.
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"I would not be the practitioner or teacher I am without the guidance and attention I received in this 200 hour training."
Matthew P.
Meet Lauren:
Hi, I’m Lauren Christian and I’m a life-long student of yoga. I’m fascinated by the force inside each of us that exists to connect, create and en-joy life. My reason for teaching yoga is this: Learning to recognize and release tension patterns from our mind and body causes this force inside us to grow. My trainings are designed to make you aware of this force so you may help awaken it in others.